10 Min Leg and Glutes
Beginner Workouts
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11m
Unlock the power of strong and sculpted legs and glutes.
☑ Improved Stability
☑ Enhanced Posture
☑ Increased Balance
☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Research has demonstrated that exercises focusing on the legs and glutes, such as squats and lunges, can lead to increased muscle mass in these areas, improved muscle endurance, and a reduction in the risk of knee injuries.
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☑ Strengthened Glutes
☑ Improved Stability
☑ Enhanced Range Of Motion☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Many Pilates exe...
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Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.
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