By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout delivers a powerful cardiovascular boost, leaving you feeling invigorated and accomplished.

☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Functional Oxygenation

✎ Learn the Science: Cardio exercise has been proven to lower blood pressure, improve cholesterol profiles (increased HDL or "good" cholesterol and decreased LDL or "bad" cholesterol), and reduced levels of triglycerides!

***This program is in collaboration with Yale University for the purpose of a clinical trial.***