Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.

☑ Improved Creativity
☑ Increased Healing
☑ Boosted Artistic Skil...

Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

Find out key strategies and tools to deal with stress in a positive way.

☑ Reduced Stress
☑ Enhanced Happiness
☑ Improved Mindset

☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.

✎ Learn The Science: Stress can affect both your mind and body, causing physical s...

Continue your on Pilates journey with this intermediate workout and gain strength with these glute-focused movements.

☑ Strengthened Glutes
☑ Improved Muscular Strength
☑ Enhanced Stability

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ ...

Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

☑ Improved Core Strength
☑ Increased Stability
☑ Toned Abs

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn The Science: Yoga for abs...

By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout deli...