Engage and strengthen your core in this 15 minute Core Workout session.
☑ Improved Stability
☑ Increased Core Strength
☑ Better Posture
☾ ☼ Best used as a morning or evening movement, or anytime you have a 15 minute break.
✎ Learn the Science: A strong core helps prevent lower back pain and injuries by providing stability to the spine. Research has shown that targeted core strengthening exercises can be effective in reducing the incidence of lower back pain.
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15 Min Energetic Yoga
This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy☾ ☼ Best used as a mornin...
