Calzedonia Partnership

Calzedonia Partnership

4 Seasons

Caravan has partnered with Italian legwear brand, Calzedonia to help you take charge of your wellbeing.
Discover a curated selection of Caravan's quick and effective wellness videos in fitness, positivity, mindfulness and more. Incorporate healthy habits into your daily life, seamlessly!

WHAT'S IN THE PROGRAM
BE THE CHANGE - Your brain functions better with a positive mindset and opens up the learning function in our brains. Train your brain to stay positive and acquire the skill of happiness with meditation and brain training exercises on Caravan to be the change you want to see in the world
GET MOVING - Find a routine that will leave your mind and body feeling strong and capable of achieving your goals. Empower yourself with Caravan's classes in fitness, yoga, barre and more
TAKE IT EASY - Release daily tension and reset your body. These low impact exercises will help your body learn to take it easy while seeing positive results

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Calzedonia Partnership

5 Episodes

  • 10 Min Full Body (Beginner)
    08:35
    10 Min Full Body (Beginner)
    Episode 1

    10 Min Full Body (Beginner)

    Episode 1

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

    ☑ Improved Full Body Workout
    ☑ Increased Endurance
    ☑ Boosted Cardiovascular Fitness

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...

  • 10 Min Inner & Outer Thigh Sequence
    12:07
    10 Min Inner & Outer Thigh Sequence
    Episode 2

    10 Min Inner & Outer Thigh Sequence

    Episode 2

    A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).

    ☑ Improved Stability
    ☑ Increased Endurance
    ☑ Toned Lower Body

    ☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.

    ✎ Learn the Sci...

  • 15 Min Core Workout
    16:08
    15 Min Core Workout
    Episode 3

    15 Min Core Workout

    Episode 3

    Engage and strengthen your core in this 15 minute Core Workout session.

    ☑ Improved Stability
    ☑ Increased Core Strength
    ☑ Better Posture

    ☾ ☼ Best used as a morning or evening movement, or anytime you have a 15 minute break.

    ✎ Learn the Science: A strong core helps prevent lower back pain and in...

  • 10 Min Barre Sculpt
    07:29
    10 Min Barre Sculpt
    Episode 4

    10 Min Barre Sculpt

    Episode 4

    By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...

  • 15 Min Energetic Yoga
    16:58
    15 Min Energetic Yoga
    Episode 5

    15 Min Energetic Yoga

    Episode 5

    This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.

    ☑ Improved Strength
    ☑ Boosted Balance
    ☑ Increased Energy

    ☾ ☼ Best used as a mornin...

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