Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.
☑ Decreased Anxiety
☑ Revitalized Awareness
☑ Calm Mind
☾ Best used in the evening, when you are feeling stressed or anxious, or anytime you have a 10 min break.
✎ Learn The Science: Grounding exercises help redirect attention away from anxious or negative thoughts and bring focus to the present moment. This can lead to reduced stress levels, promoting a sense of calm and relaxation.
Up Next in Chill The F* Out
-
10 Min Hip Opening Yoga
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobil...
