Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe Learn more

Already subscribed? Sign in

10 Min Plyo & Cardio (Intermediate)

Anthony • 7m 50s

Up Next in Anthony

  • 10 Min Full Body (Intermediate)

    Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...

  • 10 Min Lower Body (Advanced)

    Target the glutes and engage your legs with this advanced workout session! Feel the booty burn and add some energy!

    ☑ Boosted Lower Body Strength
    ☑ Increased Endurance
    ☑ Improved Glute Muscles

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.

    ✎ Learn the Sc...

  • 10 Min Abs & Core (Advanced)

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

    ☑ Boosted Core Strength
    ☑ Increased Endurance
    ☑ Improved Balance

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

    ✎ Learn the Science: Str...