10 Min Abs & Core (Advanced)
Anthony
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10m
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Strength
☑ Increased Endurance
☑ Improved Balance
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Strengthening the core muscles plays a crucial role in maintaining spinal stability and proper posture. Research in the Journal of Bodywork and Movement Therapies highlights the connection between core strength and improved posture.
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☑ Boosted Lung Function
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10 Min Full Body (Advanced)
Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...
