10 Min Lower Body (Intermediate)
Anthony
•
8m 57s
Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!
☑ Boosted Lower Body Strength
☑ Increased Endurance
☑ Improved Glute Muscles
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Research has shown that incorporating compound lower body exercises, such as squats and deadlifts, into your workout routine not only helps in building strength and muscle in the lower body but also has a significant impact on overall muscle growth and fat loss.
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☑ Boosted Core Stength
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✎ Learn the Science: Rese...
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10 Min Arms & Shoulders (Intermediate)
This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
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