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15 Min Movement To Combat Stress

Align & Unwind Movement • 17m

Targeted movement exercises designed to reduce stress and calm the mind and body.

☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation

✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphins, which are natural mood lifters.

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    Discover low-impact seated exercises designed to improve spinal health and flexibility.

    ☑ Enhanced Mobility
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    ✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulatio...

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