Align & Unwind Movement

Align & Unwind Movement

VIDEOS: 2
AVERAGE DURATION: 12 minutes

RELAX YOUR MIND AND STRENGTHEN YOUR SPINE
Experience the perfect blend of movement for stress reduction and spinal health. Enjoy enhanced alignment helping you to unwind with calming, gentle, low-impact exercises.

BENEFITS
✔ IMPROVED SPINAL HEALTH
✔ INCREASED RELAXATION
✔ LOW IMPACT MOVEMENT

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Align & Unwind Movement
  • 15 Min Movement To Combat Stress
    17:11
    15 Min Movement To Combat Stress

    15 Min Movement To Combat Stress

    Targeted movement exercises designed to reduce stress and calm the mind and body.

    ☑ Reduced Stress
    ☑ Increased Energy
    ☑ Improved Circulation

    ✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...

  • 10 Min Seated Movement For The Spine
    08:00
    10 Min Seated Movement For The Spine

    10 Min Seated Movement For The Spine

    Discover low-impact seated exercises designed to improve spinal health and flexibility.

    ☑ Enhanced Mobility
    ☑ Better Posture
    ☑ Improved Spinal Health

    ✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulatio...

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