5 Min How To Make Marinated White Beans
Healthy Heart Journey
•
4m 28s
These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!
INGREDIENTS
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clove, minced
Sea salt to taste
A few grinds of black pepper
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
1 tablespoon chopped fresh parsley, or 1 teaspoon dried
1 tablespoon chopped fresh basil, or 1 teaspoon dried
2 tablespoons chopped sundried tomato
☑ Improved Energy
☑ Enhanced Meal Preparation
☑ Increased Heart Healthy Nutrition
☾ ☼ Best used when you are hungry, meal prepping, or whenever you need a 5 minute snack.
✎ Learn the Science: Including white beans in your diet can be a nutritious way to increase your intake of fiber, protein, and other essential nutrients. They can be used in a variety of dishes, such as soups, stews, salads, and dips.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Healthy Heart Journey
-
3 Min Types Of Heart Disease
Discover the diverse spectrum of heart diseases, understanding their distinct characteristics.
☑ Improved Heart Health
☑ Increased Awareness
☑ Reduced Risk Of Disease✎ Learn The Science: Inflammation plays a significant role in the development and progression of various cardiovascular conditio...
-
5 Min Different Stages Of Sleep
Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.
☑ Enhanced Cognitive Function
☑ Improved Sleep Hygiene
☑ Enhanced Repair & Recovery✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a se...
-
5 Min Breathing For Calm, Inner Peace...
Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.
☑ Heightened Awareness
☑ Reduced Stress
☑ R...
