Discover how maintaining healthy levels of cholesterol can improve heart health and function.

☑ Balanced Cholesterol Levels
☑ Improved Heart Health
☑ Reduced Disease Risk

✎ Learn The Facts: Around age 40 is when adults should increase the frequency of cholesterol checks. Children should begin t...

Counteract the negative effects of prolonged sitting through cardio pilates.

☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension

☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.

✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is ...

Learn strategies to protect and support vulnerable adults, ensuring their safety and dignity.

☑ Physical & Emotional Safety
☑ Compassionate Caregiving Strategies
☑ Disability Support & Awareness

✎ Pro Tip: In addition to physical support, be sure to support the emotional needs of your loved one...

These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!

INGREDIENTS
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clo...

Discover the diverse spectrum of heart diseases, understanding their distinct characteristics.

☑ Improved Heart Health
☑ Increased Awareness
☑ Reduced Risk Of Disease

✎ Learn The Science: Inflammation plays a significant role in the development and progression of various cardiovascular conditio...

Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.

☑ Enhanced Cognitive Function
☑ Improved Sleep Hygiene
☑ Enhanced Repair & Recovery

✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a se...

Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.

☑ Heightened Awareness
☑ Reduced Stress
☑ R...

Learn about congenital heart disease and defects among heart structure in children.

☑ Emergency Preparedness
☑ Symptom Awareness
☑ Treatment Options

✎ Learn The Science: While congenital heart diseases can only be treated through medication, checkups, and even surgery, some keys to reducing sym...

Identify and combat compassion fatigue for better mental and emotional health.

☑ Reduced Stress & Fatigue
☑ Boundary Setting Skills
☑ Self Care Tips

✎ Pro Tip: Try to avoid using substances like drugs or alcohol as a coping mechanism for stress and as a way to manage your emotions. The negative...

Learn how to maintain a healthy diet & lifestyle to improve your heart health.

☑ Decreased Risk
☑ Better Heart Health
☑ Improved Diet

☾ ☼ Best used if you are at risk for heart disease, or anytime you have a 5 min break.

✎ Learn the Science: A low-saturated fat, high-fiber, high plant food d...

Equip yourself with effective techniques to manage financial stress and build resilience for a secure financial future.

☑ Decreased Financial Stress
☑ Increased Resilience
☑ Improved Fiscal Mindset

☾☼ Best used when you’re feeling financial strain, or anytime you have a 3 min break.

✎ Pro Tip...

Learn about the symptoms and causes of panic attacks and panic disorder.

☑ Panic Attack Awareness
☑ Panic Attacks Vs. Panic Disorder
☑ Anxiety Disorder Awareness

✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reachin...

Learn how to prevent high blood pressure and safeguard your heart health.

Definitions To Know:
⚕ Endothelium- the layer of tissue that lines blood vessels
⚕ Peripheral Vascular Disease- a circulatory condition that causes narrowed blood vessels and therefore reduced blood flow to limbs
⚕ Sleep ...

Push your limits and increase your cardiovascular endurance in this short cardio blast.

☑ Improved Endurance
☑ Healthier Heart & Lungs
☑ Enhanced Stamina

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: Cardiovascular workouts i...

Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.

☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion

✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...