10 Min Pilates For Energy Boost
Finish The Year Strong
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10m
Feel recharged and revitalized with this 10 minute Pilates boost!
☑ Improved Productivity
☑ Enhanced Mood
☑ Increased Energy
✎ Pro Tip: This practice is designed to enhance oxygen circulation, stimulate the release of endorphins, and optimize neuromuscular coordination.
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3 Min Positive Self-Talk
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☑ Mindful Self Talk Techniques
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5 Min Knowing Where You Belong
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☑ Boosted Happiness
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