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5 Days of Wellness

RISE: Practice Smiling

2m 55s

Up Next in Day 3

  • MORNING: Core Workout

    Work on your abdominal muscles while learning the importance of the pelvis and diaphragm in creating motion. Stay fit at home with a 15 min core workout. No equipment needed. Heighten your energy, build your strength, discover your potential. Focus on form and tempo while building strength and en...

  • NOON: Mid-Day Pause & Reflect

    Sometimes, we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

  • AFTERNOON: Upper Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your lower body, such as arms and shoulders.