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5 Days of Wellness

NOON: Mid-Day Pause & Reflect

5m 27s

Sometimes, we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

Up Next in Day 3

  • AFTERNOON: Upper Body Stretching
    10:10
    AFTERNOON: Upper Body Stretching

    AFTERNOON: Upper Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your lower body, such as arms and shoulders.

  • NIGHT: Restorative
    04:46
    NIGHT: Restorative

    NIGHT: Restorative

    This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

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