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10 Min Spinal Wakeup

30 Days Of Balance & Flexibility • 10m

Up Next in 30 Days Of Balance & Flexibility

  • 10 Min Upper Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

    ☑ Improved Flexibility
    ☑ Boosted Mobility
    ☑ Rejuvenated Posture

    ☾ ☼ Best used as a morning or evening stretch, or whe...

  • 15 Min Lower Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

    ☑ Improved Flexibility
    ☑ Boosted Mobility
    ☑ Rejuvenated Posture

    ☾ ☼ Best used as a morning or evening stretch, or whenev...

  • 10 Min Full Body Stretching

    Take some time to relax and release tension in your mind and body with a full-body stretching session.

    ☑ Increased Flexibility
    ☑ Decreased Tension
    ☑ Enhanced Joint Mobility

    ☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.

    ✎ Learn the Science: Full...