30 Day Fit
VIDEOS: 10
AVERAGE DURATION: 10 minutes
START YOUR JOURNEY TO A STRONGER & FITTER YOU!
Welcome to the 30 Day Fit program! This program is designed to help you build strength and cardiovascular endurance, while targeting every part of your body. The best part? All you need is 10 minutes a day and no equipment! The 30 Day Fit program is a progressive program, which means that the workouts will get progressively harder as you go along. The program is designed to challenge you and help you reach your fitness goals.
To help you stay on track, we have provided a program calendar that you can download and use to keep yourself accountable. Each day, you will complete a 10-minute workout that targets different areas of your body. No matter what your fitness level is, this program is designed to be accessible to everyone. You can modify the workouts to make them easier or harder depending on your fitness level. The key is to stay consistent and keep pushing yourself to do your best. By the end of the 30 Day Fit program, you will feel strong, fit, and energized. You will have built strength and endurance in every part of your body, and you will have established a healthy fitness routine that you can continue to follow even after the program ends. So what are you waiting for? Let's get started on the path to a stronger, fitter you!
BENEFITS
✔ IMPROVED MUSCLE STRENGTH
✔ ENHANCED CARDIOVASCULAR HEALTH
✔ INCREASED ENERGY LEVELS
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10 Min Plyo & Cardio (Intermediate)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
Read the science:
https://blog.caravanwellness.com/285-2/☑ Improved Heart Health
☑ Increased Power
☑ Lean Figure☾ ☼ Ideal for morning or evening fitness routines, or anytime y...
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10 Min Full Body (Intermediate)
Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...
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10 Min Lower Body (Advanced)
Target the glutes and engage your legs with this advanced workout session! Feel the booty burn and add some energy!
☑ Boosted Lower Body Strength
☑ Increased Endurance
☑ Improved Glute Muscles☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn the Sc...
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10 Min Abs & Core (Advanced)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Strength
☑ Increased Endurance
☑ Improved Balance☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Str...
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10 Min Arms & Shoulders (Advanced)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
☑ Boosted Upper Body Strength
☑ ... -
10 Min Plyo & Cardio (Advanced)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Boosted Lung Function
☑ Increased Cardiovascular Health
☑ Improved Energy☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the S...
-
10 Min Full Body (Advanced)
Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...
