10 Min Abs & Core (Advanced)
30 Day Fit
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10m
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Strength
☑ Increased Endurance
☑ Improved Balance
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Strengthening the core muscles plays a crucial role in maintaining spinal stability and proper posture. Research in the Journal of Bodywork and Movement Therapies highlights the connection between core strength and improved posture.
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☑ Boosted Lung Function
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✎ Learn the S...
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10 Min Full Body (Advanced)
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