10 Min Full Body Workout
30 Day Fit
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10m
A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Full Body Musculature
☾ ☼ Ideal for morning or evening fitness routines, providing a fantastic way to start or conclude your day with a burst of energy.
✎ Learn the Science: Intense full-body workouts have been shown to elicit a favorable hormonal response, including the release of growth hormone and testosterone, which can support muscle growth and recovery.
Up Next in 30 Day Fit
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10 Min Lower Body (Beginner)
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
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10 Min Abs & Core (Beginner)
Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
☑ Improved Core Power
☑ Increased Energy
☑ Boosted Cardiovascular Health☾ ☼ Ideal for morning or evening fitnes...
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10 Min Arms & Shoulders (Beginner)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.
☑ Improved Arm Strength
☑ Increased Overhead Power
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