10 Min Abs & Core (Beginner)
30 Day Fit
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12m
Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
☑ Improved Core Power
☑ Increased Energy
☑ Boosted Cardiovascular Health
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Research has shown that core training, which includes exercises targeting the abdominal muscles and the muscles supporting the spine, plays a vital role in enhancing functional fitness and stability.
Read the science: https://blog.caravanwellness.com/think-twice-about-skipping-an-ab-workout/
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10 Min Arms & Shoulders (Beginner)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.
☑ Improved Arm Strength
☑ Increased Overhead Power
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10 Min Plyo & Cardio (Beginner)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Improved Lung Health
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10 Min Full Body (Beginner)
Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
☑ Improved Full Body Workout
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