Experience Wellness at 145 Central Park North

Experience Wellness at 145 Central Park North

5 Seasons

Immerse yourself in a sanctuary of serenity and self-care at 145 Central Park North. Join us for a curated collection of wellness videos filmed within this exceptional residence, guiding you on a transformative journey towards optimal well-being. Discover soothing meditations, revitalizing self-care practices, and mindful relationships carefully designed to nurture your holistic wellness. Unlock a new level of balance and vitality at 145 Central Park North and embrace a life of serenity and self-discovery.

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Experience Wellness at 145 Central Park North

53 Episodes

  • 5 Min Nutrition During Postpartum
    04:29
    5 Min Nutrition During Postpartum
    Episode 1

    5 Min Nutrition During Postpartum

    Episode 1

    Discover the key principles of nutrition during the postpartum period to support your recovery, energy levels, and breastfeeding success.

    ☑ Improved Healing
    ☑ Restored Balance
    ☑ Revitalized Nutrient Stores

    ☾☼ Best used when you’re currently pregnant, planning to be pregnant in the next 6 months...

  • 5 Min Pre-Pregnancy Nutrition
    05:00
    5 Min Pre-Pregnancy Nutrition
    Episode 2

    5 Min Pre-Pregnancy Nutrition

    Episode 2

    Prepare your body for a healthy pregnancy by nourishing yourself to optimize fertility and create an ideal foundation for conception and a successful pregnancy.

    ☑ Increased Nutrient Stores
    ☑ Improved Fertility
    ☑ Better Functional Supplementation

    ☾☼ Best used when you’re considering pregnancy in...

  • 5 Min How To Overcome Emotional Eating
    04:35
    5 Min How To Overcome Emotional Eating
    Episode 3

    5 Min How To Overcome Emotional Eating

    Episode 3

    Gain valuable insights into the psychology behind emotional eating and how to avoid it.

    ☑ Regulated Eating Habits
    ☑ Balanced Diet
    ☑ Enhanced Nutrition

    ☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.

    ✎ Learn The Science: While emotional eating is commo...

  • 5 Min Decoding Metabolism
    05:08
    5 Min Decoding Metabolism
    Episode 4

    5 Min Decoding Metabolism

    Episode 4

    Harness the power of your body's energy system to achieve optimal health and weight management.

    ☑ Improved Nutrition Decisions
    ☑ Increased Understanding of Metabolic Processes
    ☑ Enhanced Metabolic Activity

    ☾ ☼ Best used if you're curious about metabolism, or whenever you have a 5 min break.

    ✎ ...

  • 5 Min From Calorie Counting To Balanced Plates
    05:43
    5 Min From Calorie Counting To Balanced Plates
    Episode 5

    5 Min From Calorie Counting To Balanced Plates

    Episode 5

    Liberate yourself from the confines of calorie counting and embrace the power of balanced diets to achieve sustainable health.

    ☑ Improved Meal Choices
    ☑ Decreased Reliance on Calorie Counting
    ☑ Improved Nourishment

    ☾ ☼ Best used if you're interested in nourishing weight loss, or whenever you ha...

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