Harness the power of your body's energy system to achieve optimal health and weight management.

☑ Improved Nutrition Decisions
☑ Increased Understanding of Metabolic Processes
☑ Enhanced Metabolic Activity

☾ ☼ Best used if you're curious about metabolism, or whenever you have a 5 min break.

✎ Learn the Science: Factors such as age, gender, body composition, and genetics contribute to these variations. For example, men generally have a higher metabolic rate than women, while older adults tend to have a lower metabolic rate compared to younger individuals.