Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Experience Wellness at 145 Central Park North

5 Min Guided Visualization Meditation For Restful Sleep

5m 26s

Up Next in Sleep Peacefully

  • 5 Min Mindful Journaling For Better S...

    Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.

    ☑ Deeper Sleep
    ☑ Restored Calmness
    ☑ Revitalized Clarity

    ☾ Best used within the hour before bed.

    ✎ Learn The Science: Scientific studies have reveal...

  • 5 Min Meditation To Engage Your 5 Senses

    Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.

    ☑ Improved Awareness
    ☑ Enhanced Clarity
    ☑ Increased Presence

    ☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.

    ✎ Learn the Science: Research has demonstrated that ...