Experience Wellness at 145 Central Park North

Experience Wellness at 145 Central Park North

5 Seasons

Immerse yourself in a sanctuary of serenity and self-care at 145 Central Park North. Join us for a curated collection of wellness videos filmed within this exceptional residence, guiding you on a transformative journey towards optimal well-being. Discover soothing meditations, revitalizing self-care practices, and mindful relationships carefully designed to nurture your holistic wellness. Unlock a new level of balance and vitality at 145 Central Park North and embrace a life of serenity and self-discovery.

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Experience Wellness at 145 Central Park North

5 Episodes

  • 5 Min Affirmations For Sleep
    06:23
    5 Min Affirmations For Sleep
    Episode 1

    5 Min Affirmations For Sleep

    Episode 1

    Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.

    ☑ Improved Sleep Quality
    ☑ Enhanced Relaxation
    ☑ Revitalized Peace

    ☾ Best used within the hour before bed.

    ✎ Learn the Science: Research studies have shown that incorporating positive affirmation...

  • 5 Min Progressive Muscle Relaxation For Sleep
    05:40
    5 Min Progressive Muscle Relaxation For Sleep
    Episode 2

    5 Min Progressive Muscle Relaxation For Sleep

    Episode 2

    Learn powerful techniques to release tension and achieve a state of deep relaxation, paving the way for a peaceful and restful night's sleep.

    ☑ Released Muscle Tension
    ☑ Enhanced Relaxation
    ☑ Revitalized Movement

    ☾ Best used within the hour before bed.

    ✎ Learn the Science: Progressive Muscle ...

  • 5 Min Guided Visualization Meditation For Restful Sleep
    05:26
    5 Min Guided Visualization Meditation For Restful Sleep
    Episode 3

    5 Min Guided Visualization Meditation For Restful Sleep

    Episode 3

    Embark on a tranquil journey, melting away the day's worries and paving the way for restful sleep, promoting a deeper sense of relaxation and rejuvenation.

    ☑ Increased Clarity
    ☑ Deeper Sleep
    ☑ Decreased Disturbances

    ☾ Best used within the hour before bed.

    ✎ Learn the Science: Research studie...

  • 5 Min Mindful Journaling For Better Sleep
    03:47
    5 Min Mindful Journaling For Better Sleep
    Episode 4

    5 Min Mindful Journaling For Better Sleep

    Episode 4

    Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.

    ☑ Deeper Sleep
    ☑ Restored Calmness
    ☑ Revitalized Clarity

    ☾ Best used within the hour before bed.

    ✎ Learn The Science: Scientific studies have reveal...

  • 5 Min Meditation To Engage Your 5 Senses
    06:31
    5 Min Meditation To Engage Your 5 Senses
    Episode 5

    5 Min Meditation To Engage Your 5 Senses

    Episode 5

    Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.

    ☑ Improved Awareness
    ☑ Enhanced Clarity
    ☑ Increased Presence

    ☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.

    ✎ Learn the Science: Research has demonstrated that ...

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