Experience Wellness at 145 Central Park North
Méditation pour cultiver l'ouverture (Français)
6m 16s
Adoptez l'art de la pleine conscience et de l'ouverture avec cette séance de méditation.
Up Next in All Videos
-
Méditation pour cultiver la présenc...
Un guide de méditation pour vous aider à cultiver un profond sentiment de présence dans l'instant.
-
5 Min Affirmations For Sleep
Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.
☑ Improved Sleep Quality
☑ Enhanced Relaxation
☑ Revitalized Peace☾ Best used within the hour before bed.
✎ Learn the Science: Research studies have shown that incorporating positive affirmation...
-
5 Min Mindful Journaling For Better S...
Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.
☑ Deeper Sleep
☑ Restored Calmness
☑ Revitalized Clarity☾ Best used within the hour before bed.
✎ Learn The Science: Scientific studies have reveal...
