Up Next in All Videos

• 

  06:23

  5 Min Affirmations For Sleep

  5 Min Affirmations For Sleep

  Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.

  ☑ Improved Sleep Quality
  ☑ Enhanced Relaxation
  ☑ Revitalized Peace

  ☾ Best used within the hour before bed.

  ✎ Learn the Science: Research studies have shown that incorporating positive affirmation...

• 

  03:47

  5 Min Mindful Journaling For Better S...

  5 Min Mindful Journaling For Better S...

  Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.

  ☑ Deeper Sleep
  ☑ Restored Calmness
  ☑ Revitalized Clarity

  ☾ Best used within the hour before bed.

  ✎ Learn The Science: Scientific studies have reveal...

• 

  05:40

  5 Min Progressive Muscle Relaxation F...

  5 Min Progressive Muscle Relaxation F...

  Learn powerful techniques to release tension and achieve a state of deep relaxation, paving the way for a peaceful and restful night's sleep.

  ☑ Released Muscle Tension
  ☑ Enhanced Relaxation
  ☑ Revitalized Movement

  ☾ Best used within the hour before bed.

  ✎ Learn the Science: Progressive Muscle ...