Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

14 Day Mindfulness

10 Min Mantra Meditation

8m 12s

Up Next in Mindfulness

  • 5 Min Meditation For Balance

    Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...

  • 5 Min Meditation For Productivity, Fo...

    Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.

    ☑ Boosted Productivity
    ☑ Restored Clarity
    ☑ Increas...

  • 5 Min Mindfulness Meditation

    With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...