14 Day Mindfulness
10 Episodes
Transform your daily routine with the power of mindfulness! Explore a diverse range of mindfulness techniques, including tapping, meditation, sound healing, and breathing practices, and discover the one that resonates most with you and integrates seamlessly into your daily routine. Today is the perfect day to embark on your wellness journey and witness the transformative benefits it brings to your life.
Here's how it works: Take charge of your well-being by selecting one of our ten daily practices from the collection below and make a commitment to practice mindfulness every day for the next 14 days.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
-
10:06Episode 1
10 Min Sleep Better
Episode 1
Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.
☑ Improved Sleep Quality
☑ Boosted Relaxation and Calmnes... -
06:11Episode 2
5 Min Meditation For Anxiety (Tapping)
Episode 2
Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...
-
08:12Episode 3
10 Min Mantra Meditation
Episode 3
Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...
-
04:12Episode 4
5 Min Meditation For Balance
Episode 4
Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...
-
5 Min Meditation For Productivity, Focus & Clarity
Episode 5
Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
☑ Boosted Productivity
☑ Restored Clarity
☑ Increas... -
06:20Episode 6
5 Min Mindfulness Meditation
Episode 6
With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...
-
5 Min Breathing For Calm, Inner Peace & Stress Relief
Episode 7
Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.
☑ Heightened Awareness
☑ Reduced Stress
☑ R... -
05:23Episode 8
5 Min Meditation For Gratitude
Episode 8
By cultivating gratitude, you tap into the power of acknowledging and appreciating the blessings and abundance present in your life, no matter how small. Embrace the understanding that you hold the power to shape your own reality and create a harmonious and fulfilling existence, rejoicing in the ...
-
21:14Episode 9
20 Min Sound Healing For Sleep
Episode 9
By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...
-
04:41Episode 10
5 Min Meditation For Stress Relief
Episode 10
This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...