Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.
☑ Strengthened Core
☑ Improved Total Body Musculature
☑ Enhanced Stability
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates emphasizes sustained muscle contractions and controlled movements, which can lead to improved core endurance.
Up Next in All Classes
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10 Min Pilates Control Bicycle
Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.
☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Posture☾ ☼ Best used as part of a m...
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10 Min Pilates Extension
Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.
☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Flexibility☾ ☼ Best used as part of a morning or evening workou...
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10 Min Pilates Glutes (Intermediate)
Continue your on Pilates journey with this intermediate workout and gain strength with these glute-focused movements.
☑ Strengthened Glutes
☑ Improved Muscular Strength
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
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