10 Min Stop Stressing
Zohar
•
10m
Find out key strategies and tools to deal with stress in a positive way.
☑ Reduced Stress
☑ Enhanced Happiness
☑ Improved Mindset
☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.
✎ Learn The Science: Stress can affect both your mind and body, causing physical symptoms as well as psychological discomfort.
Up Next in Zohar
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3 Min Good / Bad Situations
Learn to go with the flow of life. This session will help you see life in a new light.
☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Mindset☾ ☼ Best used if you're feeling overwhelmed, or anytime you have a 3 minute break.
✎ Learn The Science: Chronic stress lasts weeks to months and ...
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2 Min Why Vs. How
Start asking yourself "why" and "how" to get your life back on track.
☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Goals☾ ☼ Best used if you're feeling disconnected, or anytime you have a 2 minute break.
✎ Fun Fact: Laughing is a proven source of stress relief.
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Learn How To Let Go (Highlight)
Letting go involves releasing what no longer serves you—whether it's stress, past mistakes, or negative emotions. Discover strategies for emotional release, personal growth, and finding peace.
*This content is intended for general information purposes only. It is not intended to be relied upon a...
