Improve your health while also working around your busy schedule with exercise "snacks"!
☑ Boosted Cognitive Function
☑ Increased Fitness Motivation
☑ Enhanced Physical Performance
✎ Pro Tip: If you feel too busy to get up during your busy workday, there are many exercises you can do while seated or at your desk. Try tilting your head to one side, bringing your ear towards your shoulder. Hold for 20 seconds, then repeat on the other side. This helps to reduce tension and increase blood flow.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in September Program
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5 Min Breathing For Better Sleep
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☑ Improved Quality Of Sleep
☑ Enhanced Peacefulness
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5 Min Best Practices For Hybrid Work
Master essential practices for navigating challenges and maximizing success in the dynamic landscape of hybrid work.
☑ Improved Performance
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5 Min Returning To Work After Materni...
Transition with ease and confidence back to the workplace after becoming a parent.
☑ Confident Workplace Transitioning
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