Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.

☑ Lean Arms
☑ Toned Upper Body
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn The Science: Yoga Arms can effectively engage and tone the muscles of the arms, shoulders, and upper back.