Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.
☑ Decreased Anxiety
☑ Revitalized Awareness
☑ Calm Mind
☾ Best used in the evening, when you are feeling stressed or anxious, or anytime you have a 10 min break.
✎ Learn The Science: Grounding exercises help redirect attention away from anxious or negative thoughts and bring focus to the present moment. This can lead to reduced stress levels, promoting a sense of calm and relaxation.
Up Next in Yoga For Relaxation
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10 Min Hip Opening Yoga
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobil... -
10 Min Release Tension
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
☑ Decreased Tension
☑ Revitalized Awar... -
10 Min Yoga Twist & Relax
Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.
☑ Improved Digestion
☑ Increased Breath
☑ Reduced Toxins☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
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