Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense of openness, grounding, and connection throughout your entire body.
☑ Increased Lung Capacity
☑ Improved Respiration
☑ Enhanced Thoracic Flexibility
✎ Learn The Science: Thoracic expansion exercises, including yoga practices that focus on opening the chest and increasing thoracic mobility, can enhance respiratory function.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Seated & Standing Yoga
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10 Min Seated Yoga For Relaxation & S...
Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...
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10 Min Standing Yoga For Strength
This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...
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10 Min Standing Yoga For Stretching &...
Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.
☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...
