Pigeon pose (Kapotasana) stimulates the abdominal organs, which aids with digestion. Pigeon pose stretches your hips, gluteus minimus and maximus, and relaxes the psoas muscles. Pigeon is the perfect way to wind down after your yoga practice.

☑ Improved Flexibility
☑ Increased Range of Motion
☑...

Perfect your chaturanga. Chaturanga strengthens the arms, core, and lower back, as well as muscles around the spine which helps to improve posture. Chaturanga is the building block for balancing yoga poses and inversions.

☑ Stronger Core
☑ Improved Posture
☑ Increased Stability

☾ ☼ Best used an...

Bridge pose (Setu Bandha Sarvangasana) calms the brain to alleviate depression and anxiety. This can also improve digestion and relive menopause symptoms/mensural discomfort.

☑ Revitalized Mood
☑ Digestive Relief
☑ Decreased Anxiety

☾ ☼ Best used when you are feeling sad, stressed, or discomfor...

Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.

☑ Improved Respiration
☑ Reduced Low Back Pain
☑ Decreased Tension

☾ ☼ Best used when you are feeling stiff, or anytime you have a 3 min break.

✎ Learn the Science: Camel po...

Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.

☑ Stronger Arms
☑ Improved Hip Strength
☑ Increased Stability

☾ ☼ Best used anytime you have a 2 min break.

✎ Learn the Science: ...

Dancer pose (Natarajasana) works full body strength, coordination, and balance. Develop flexibility in your lower back, shoulders and hamstrings.

☑ Improved Coordination
☑ Boosted Flexibility
☑ Increased Balance

☾ ☼ Best used anytime you have a 3 min break.

✎ Learn the Science: Dancer's pose c...

Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.

☑ Improved Core Strength
☑ Boosted Digestion
☑ Increased Balance

☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.

✎ Learn the Science: While in ...

Eagle pose,(Garudasana), improves digestion, balance and focus, increases circulation to joints, and opens the hips. Eagle pose will strengthen your arms, knees, legs, and ankles.

☑ Improved Flexibility
☑ Boosted Total Body Strength
☑ Increased Balance

☾ ☼ Best used if you want to improve bala...

Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.

☑ Improved Core Strength
☑ Toned Arms
☑ Boosted Balance

☾ ☼ Best used if you want to challenge your full body, or anytime you have a 3 min break.

✎ Learn the Science: Balancing on ...

Warrior 1 (Virabhadrasana I) and Warrior 3 (Virabhadrasana III) energizes the whole body and improves focus, balance and full body stability. This session also encourages circulation and respiration.

☑ Improved Focus
☑ Lean Figure
☑ Enhanced Stability

☾ ☼ Best used if you need an energy boost...