Explore a series of yoga poses that promote cardiac health and improve overall heart function.
☑ Improved Heart Function
☑ Lowered Heart Rate
☑ Enhanced Blood Circulation
✎ Pro Tip: Emphasize slow, rhythmic movements with deep breathing, and listen to your body to ensure a comfortable intensity.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Yoga For Digestive Health
Learn how yoga can stimulate digestion and soothe the gastrointestinal system.
☑ Improved Digestion & Comfort
☑ Reduced Bloating
☑ Enhanced Gut Function✎ Learn The Facts: Staying hydrated and eating fiber-rich foods like fruits, vegetables, and whole grains support healthy digestion by promoti...
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5 Min Kids Morning Yoga
Infuse your child's morning with energy through a dynamic and playful yoga routine, promoting flexibility, mindfulness, and a positive start to the day.
☑ Improved Flexibility
☑ Boosted Mood
☑ Increased Concentration✎ Learn The Science: Engaging in yoga exercises in the morning has been associ...
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5 Min Kids Yoga For Calm And Focus
Unleash the power of calm and laser-sharp focus for kids through an exciting blend of calming activities and engaging exercises!
☑ Improved Attention
☑ Increased Emotional Regulation
☑ Boosted Self-Awareness✎ Learn The Science: Scientific studies show that engaging in yoga for kids positively ...
