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05:24Episode 1
5 Min Anti-Inertia Toolkit
Episode 1
Regain motivation and momentum when working towards your goals.
☑ Increased Motivation Techniques
☑ Positive Self-Talk
☑ Daily Lifestyle Changes✎ Learn The Facts: When struggling to stay motivated, remember your "why". Remind yourself of the reason you're working toward your goal.
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05:59Episode 2
5 Min Managing Millennials & Gen Z
Episode 2
Understand the differences in workplace culture and mindsets for both millennials and gen Z.
☑ Improved Generational Understanding
☑ Enhanced Communication
☑ Revitalized Leadership✎ Learn the Science: According to studies, 77% of gen Z employees do not want to work for a company whose values ...
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04:12Episode 3
5 Min What Is Quiet Promoting?
Episode 3
Learn about quiet promoting, the challenges it can cause in the workplace, and how to prevent it.
☑ Enhanced Communication
☑ Career Advocacy Skills
☑ Improved Awareness✎ Learn the Facts: Only 22% of employees will speak up when being silently promoted.
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5 Min Communicating With Different Conflict Styles
Episode 4
Diffuse conflict quickly and effectively by knowing the different conflict styles.
☑ Empowered Communication
☑ Improved Relationships
☑ Decreased Tension & Conflict✎ Learn the Science: Studies indicate that individuals who can recognize and adjust their approach to conflict tend to experience...
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5 Min Breaking The Performance Punishment Cycle
Episode 5
Learn how to support all of your employees equally by breaking the performance punishment cycle.
☑ Boosted Workplace Morale
☑ Enhanced Mental Health
☑ Increased Leadership Skills✎ Learn The Science: Studies also show that 89% of employees who experience support of mental wellbeing in their ...
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05:07Episode 6
5 Min Self Care For Sunday Scaries
Episode 6
Alleviate the anticipatory anxiety often associated with the end of the weekend.
☑ Enhanced Happiness
☑ Reduced Stress and Anxiety
☑ Improved Work-Life Balance✎ Learn The Science: Research shows that stress hormones like cortisol, when elevated over extended periods (such as from "sunday scari...
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5 Min Appreciating Communication Style Differences
Episode 7
Recognize and value the various ways people communicate.
☑ Enhanced Communication
☑ Improved Relationships
☑ Conflict Resolution Skills✎ Learn The Science: Research shows that cultural norms, societal expectations, and even genetic factors influence how individuals perceive and express communi...
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04:13Episode 8
5 Min Overcoming Imposter Syndrome
Episode 8
Discover strategies to recognize and combat imposter syndrome, boosting your confidence and affirming your achievements.
☑ Enhanced Performance
☑ Increased Self-Confidence
☑ Boosted Career Growth✎ Learn The Science: Research suggests that up to 70% of people experience imposter syndrome at som...
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06:08Episode 9
5 Min Building Trust In Teams
Episode 9
Learn to build a culture of transparency, reliability, and open communication to cultivate trust and synergy within your team.
☑ Enhanced Collaboration
☑ Increased Teamwork
☑ Boosted Synergy✎ Learn The Science: Research has shown that high-trust organizations outperform low-trust organizations...
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03:49Episode 10
5 Min Presenting Without Fear
Episode 10
Empower yourself to conquer public speaking anxiety, build confidence, and deliver impactful presentations with ease.
☑ Enhanced Engagement
☑ Increased Communication
☑ Reduced Fear✎ Learn The Science: Public speaking anxiety, also known as glossophobia, affects approximately 75% of people, mak...
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03:04Episode 11
3 Min Avoid Meeting Fatigue
Episode 11
Learn practical strategies to streamline meetings, boost productivity, and reclaim valuable time.
☑ Increased Efficiency
☑ Increased Engagement
☑ Boosted Morale✎ Learn The Science: Studies suggest the average professional spends approximately 31 hours per month in unproductive meetings, highli...
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03:39Episode 12
5 Min Becoming A Mentor
Episode 12
Learn the M.E.N.T.O.R. method to cultivate leadership and guide others as a successful mentor.
☑ Leadership Development
☑ Increased Network
☑ Boosted Personal Growth✎ Learn The Science: Studies have shown that employees who participate in mentorship programs are more likely to be promoted, hav...
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04:15Episode 13
5 Min Seeking A Mentor
Episode 13
Discover effective strategies and actionable steps to successfully identify, approach, and cultivate meaningful mentorship relationships that propel you.
☑ Enhanced Personal Development
☑ Increased Network
☑ Improved Professional Growth✎ Learn The Science: Networking is one of the most common ...
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3 Min Defining And Understanding Types Of Disabilities
Episode 14
Explore the spectrum of disabilities, from visible to hidden, and temporary to permanent, fostering understanding and inclusivity.
☑ Reduced Stigma
☑ Enhanced Awareness
☑ Boosted Empathy✎ Learn The Science: Around 1 billion people in the world live with some form of disability.
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3 Min The Experience Of Living With A Disability
Episode 15
Gain insights into the lived experiences of those navigating life within the disability community.
☑ Increased Understanding
☑ Reduced Bias
☑ Strengthened Empathy✎ Learn The Facts: Individuals with disabilities often face barriers to full participation in society, including challenges accessin...
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3 Min Inclusive Practices & Empathy Building
Episode 16
Explore inclusive practices and learn to cultivate empathy by embracing diversity, fostering understanding, and celebrating differences.
☑ Improved Accessibility
☑ Stereotype Elimination
☑ Inclusive Culture✎ Learn The Facts: Research suggests fostering empathy and embracing diversity not only...
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5 Min Creating An Accessible Community For People With Disabilities
Episode 17
Foster awareness and learn to advocate for a more inclusive and understanding society for all.
☑ Improved Advocacy
☑ Increased Accessibility
☑ Strengthened Communities✎ Learn The Science: Research has demonstrated that effective advocacy campaigns can lead to changes in laws, policies, and soc...
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5 Min How To Build Self-Confidence & Self-Empowerment
Episode 18
Cultivate self-confidence and resilience with strategies and support for those in the disability community.
☑ Improved Self-Advocacy
☑ Increased Confidence
☑ Boosted Resilience✎ Learn The Facts: Studies indicate that fostering a supportive work environment and providing accommodations tailored...
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03:01Episode 19
3 Min Combating Hate Speech
Episode 19
Foster a culture of respect and understanding, equipping individuals to confront and eradicate hate speech.
☑ Empowered Advocacy
☑ Conflict Resolution
☑ Positive Social Change✎ Learn The History: The first recorded use of the term "hate speech" dates back to the 1940s, but its contemporary und...
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5 Min History's Impact On Today's Global Culture
Episode 20
Explore the profound influence of historical events on contemporary global cultures.
☑ Cross-Cultural Communication
☑ Boosted Global Awareness
☑ Increased Cultural Fluency✎ Learn The History: The widespread adoption of the internet in the late 20th century has revolutionized global culture, en...
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5 Min Sharing Cultural Values And Beliefs Safely
Episode 21
Learn to share cultural values and beliefs with empathy and respect, free from the constraints of shame or blame.
☑ Enhanced Communication
☑ Revitalized Cultural Harmony
☑ Improved Respect & Trust✎ Fun Fact: Workplaces that foster an environment where employees can openly share their cultural ...
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05:54Episode 22
5 Min Workplace Harassment
Episode 22
Empower yourself with the knowledge and skills to recognize, prevent, and address workplace harassment.
☑ Healthy Workplace Culture
☑ Improved Conflict Resolution
☑ Increased Empowerment & Advocacy✎ Learn The Science: Studies have shown that workplaces with robust empowerment and advocacy prog...
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05:36Episode 23
5 Min Anti-Bullying At Work
Episode 23
Equip yourself with strategies to prevent, address, and eliminate workplace bullying, fostering a healthy and respectful professional atmosphere for everyone.
☑ Enhanced Morale
☑ Increased Productivity
☑ Revitalized Workplace Atmosphere✎ Fun Fact: Research indicates that workplaces with effect...
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04:43Episode 24
5 Min Best Practices For Hybrid Work
Episode 24
Master essential practices for navigating challenges and maximizing success in the dynamic landscape of hybrid work.
☑ Improved Performance
☑ Increased Productivity
☑ Better Mental Health✎ Pro Tip: Ensure work-life balance by scheduling breaks at home just as you would in the office, promoting...