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5 Min How To Build Self-Confidence & Self-Empowerment
Episode 1
Cultivate self-confidence and resilience with strategies and support for those in the disability community.
☑ Improved Self-Advocacy
☑ Increased Confidence
☑ Boosted Resilience✎ Learn The Facts: Studies indicate that fostering a supportive work environment and providing accommodations tailored...
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03:01Episode 2
3 Min Combating Hate Speech
Episode 2
Foster a culture of respect and understanding, equipping individuals to confront and eradicate hate speech.
☑ Empowered Advocacy
☑ Conflict Resolution
☑ Positive Social Change✎ Learn The History: The first recorded use of the term "hate speech" dates back to the 1940s, but its contemporary und...
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5 Min History's Impact On Today's Global Culture
Episode 3
Explore the profound influence of historical events on contemporary global cultures.
☑ Cross-Cultural Communication
☑ Boosted Global Awareness
☑ Increased Cultural Fluency✎ Learn The History: The widespread adoption of the internet in the late 20th century has revolutionized global culture, en...
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5 Min Sharing Cultural Values And Beliefs Without Shame Or Blame
Episode 4
Learn to share cultural values and beliefs with empathy and respect, free from the constraints of shame or blame.
☑ Enhanced Communication
☑ Revitalized Cultural Harmony
☑ Improved Respect & Trust✎ Fun Fact: Workplaces that foster an environment where employees can openly share their cultural ...
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05:54Episode 5
5 Min Workplace Harassment
Episode 5
Empower yourself with the knowledge and skills to recognize, prevent, and address workplace harassment.
☑ Healthy Workplace Culture
☑ Improved Conflict Resolution
☑ Increased Empowerment & Advocacy✎ Learn The Science: Studies have shown that workplaces with robust empowerment and advocacy prog...
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05:36Episode 6
5 Min Anti-Bullying At Work
Episode 6
Equip yourself with strategies to prevent, address, and eliminate workplace bullying, fostering a healthy and respectful professional atmosphere for everyone.
☑ Enhanced Morale
☑ Increased Productivity
☑ Revitalized Workplace Atmosphere✎ Fun Fact: Research indicates that workplaces with effect...
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04:43Episode 7
5 Min Best Practices For Hybrid Work
Episode 7
Master essential practices for navigating challenges and maximizing success in the dynamic landscape of hybrid work.
☑ Improved Performance
☑ Increased Productivity
☑ Better Mental Health✎ Pro Tip: Ensure work-life balance by scheduling breaks at home just as you would in the office, promoting...
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5 Min How To Manage Distraction While Working From Home
Episode 8
Learn to minimize distractions and maintain peak focus in your home office.
☑ Reduced Interruptions
☑ Increased Productivity
☑ Improved Efficiency✎ Learn The Science: Constant exposure to external stimuli and interruptions can lead to a decrease in cognitive performance and an increase in erro...
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5 Min How To Work Productively From Home
Episode 9
Unlock the key to efficient and focused remote work with essential tips and strategies to boost your productivity.
☑ Improved Focus
☑ Increased Motivation
☑ Revitalized Energy✎ Pro Tip: Minimize clutter in your home office space to create a clean and organized environment, fostering improved f...
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03:45Episode 10
3 Min The Practice of Listening
Episode 10
Develop the art of active and empathetic listening to foster more meaningful relationships, open communication, and a profound understanding of others' emotions.
☑ Improved Communication
☑ Enhanced Relationships
☑ Increased Active Listening☾☼ Best used as an emotional wellness practice, or any...
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04:16Episode 11
5 Min What Emotional Awareness Feels Like
Episode 11
Begin recognizing, understanding, and harnessing your emotions to gain a deeper connection with your inner self and your surroundings.
☑ Improved Inner Peace
☑ Enhanced Awareness
☑ Increased Emotional Wellbeing☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
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02:50Episode 12
3 Min All Emotions Are Valid
Episode 12
Embrace your emotional authenticity and find deeper self-acceptance.
☑ Improved Individual Growth
☑ Increased Emotional Acceptance
☑ Boosted Confidence☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Learn The Science: Research indicates that acknowledging...
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05:02Episode 13
5 Min Choosing Productive Emotions
Episode 13
Learn to consciously select and channel your emotions in a way that promotes personal growth, resilience, and a positive impact on your life.
☑ Reduced Negative Emotions
☑ Improved Mindset
☑ Increased Happiness☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break....
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03:15Episode 14
3 Min Emotions Belong To The Feeler
Episode 14
Discover how emotions are an integral part of your unique identity, and learn to navigate them in a way that takes back ownership of your feelings.
☑ Improved Self-Awareness
☑ Increased Confidence
☑ Enhanced Personal Identity☾☼ Best used as an emotional wellness practice, or anytime you have a...
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5 Min Strategic Networking: How to Sustain Long-Term Networking Success
Episode 15
Master the art of long-term networking success that yields lasting connections.
☑ Improved Relationships
☑ Better Performance
☑ Enhanced Collaboration✎ Pro Tip: Regularly engage with your network by offering support, sharing valuable insights, and expressing genuine interest in others' profess...
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5 Min Strategic Networking: Relationship Building
Episode 16
Learn how to build lasting relationships with our quick guide to strategic networking.
☑ Boosted Communication
☑ Improved Relationships
☑ Widened Network✎ Pro Tip: Listen actively, show genuine interest, and find common ground during networking conversations—building relationships is about cre...
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5 Min Strategic Networking: Personal Branding
Episode 17
Craft a standout professional identity with our guide to strategic networking, where you'll learn essential tips to elevate your personal branding.
☑ Improved Self-Awareness
☑ Better Performance
☑ Clear Professional Identity✎ Pro Tip: Define your unique strengths and values, and consistently s...
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04:35Episode 18
5 Min Project Management Challenges
Episode 18
Identify obstacles, risks, and complexities that project managers encounter.
☑ Reduced Risk
☑ Streamlined Delivery
☑ Stronger Project Leadership☾☼ Best used if you are project manager, or anytime you have a 5 min break.
✎ Fun Fact: Project managers need to adapt and apply their skills to a...
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5 Min Narrowing Your Choices For Your Career
Episode 19
Define and refocus your career choices with the tools and strategies needed to pursue the most fulfilling professional paths.
☑ Improved Job Satisfaction
☑ Revitalized Career Choices
☑ Optimized Job Search☾☼ Best used if you are passionate about career development, or anytime you have a 5 min ...
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06:14Episode 20
5 Min Land That Job
Episode 20
Master the interview process and build a strong professional network to secure meaningful employment opportunities.
☑ Revitalized Confidence
☑ Increased Network
☑ Stronger Interview Skills☾☼ Best used if you are passionate about career development, or anytime you have a 5 min break.
✎ Pro Ti...
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05:26Episode 21
5 Min Project Management Fundamentals
Episode 21
Learn the core principles essential for effectively planning and executing successful projects.
☑ Improved Confidence
☑ Upward Professional Development
☑ Boosted Success Rate☾☼ Best used if you are project manager, or anytime you have a 5 min break.
✎ Fun Fact: The longest project in history...
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04:20Episode 22
5 Min The Project Life Cycle
Episode 22
Define the phases and activities a project goes through from initiation to completion, ensuring organized planning, execution, and control of all project aspects.
☑ Improved Planning
☑ Comprehensive Understanding
☑ Enhanced Decision-Making☾☼ Best used if you are project manager, or anytime you...
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5 Min Career Development: Exploring The Options
Episode 23
Identify your strengths, passions, and skills to compile a list of exciting career opportunities.
☑ Revitalized Career Goals
☑ Improved Market Competitiveness
☑ Increased Clarity☾☼ Best used if you are passionate about career development, or anytime you have a 5 min break.
✎ Fun Fact: Accord...
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03:50Episode 24
3 Min Understanding The 3 Types Of Feedback
Episode 24
Gain insight into how feedback can be harnessed to drive personal and professional growth.
☑ Improved Communication
☑ Increased Professional Growth
☑ Boosted Constructive Feedback☾☼ Best used when you’re giving feedback at work, or anytime you have a 3 min break.
✎ Fun Fact: Did you know tha...