5 Min Rejuvenating Face Exercises
Protecting Your Glow
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5m 36s
In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.
☑ Rejuvenated Muscle Tone
☑ Lifted, Youthful Appearance
☑ Glowing Skin
☾ ☼ Best used whenever you have a 5 minute break.
✎ Learn the Science: Facial exercises, also known as facial yoga or facial gymnastics, are exercises specifically designed to target the muscles of the face and neck to potentially improve facial appearance and reduce signs of aging.
Up Next in Protecting Your Glow
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☑ Fresher Produce Choices
☑ Enhanced Produce Quality
☑ Increased Nutrient Intake✎ Pro Tip: Keep a seasonal produce chart on your fridge or phone!
*The program is intended for genera...
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5 Min Sight & Sun Meditation
This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.
☑ Improved Focus
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5 Min The Importance Of Hydration
Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.
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