Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.

☑ Improved Gut Health
☑ Better Nutrition
☑ Improved Digestion

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn The Science: Yoga poses and movements can help stimulate the muscles and organs of the digestive system, supporting better gut motility and facilitating the passage of food through the intestines.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.