This class is great for relaxing and cooling off after your workout session.

☑ Calming Breath
☑ Boosted Recovery
☑ Rejuvenated Flexibility

☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.

✎ Learn the Science: These practices can activate the parasympathetic nervous system, leading to a sense of relaxation and calm after the workout.