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10 Min Cool Down
Alex
•
10m
This class is great for relaxing and cooling off after your workout session.
☑ Calming Breath
☑ Boosted Recovery
☑ Rejuvenated Flexibility
☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Learn the Science: These practices can activate the parasympathetic nervous system, leading to a sense of relaxation and calm after the workout.