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10 Min Abs & Core

Alex • 9m 8s

Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

☑ Toned Core
☑ Boosted Power
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Engaging your breath while holding core-focused poses can help activate deeper core muscles and increase the effectiveness of the workout.

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    This class is great for relaxing and cooling off after your workout session.

    ☑ Calming Breath
    ☑ Boosted Recovery
    ☑ Rejuvenated Flexibility

    ☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.

    ✎ Learn the Science: These practices can activate the parasy...

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