10 Min Glutes
Alex
•
10m
Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
☑ Toned Glutes
☑ Boosted Leg Power
☑ Rejuvenated Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Research suggests that these poses not only improve lower body strength but also contribute to enhanced hip stability, posture, and overall functional fitness.
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10 Min Abs & Core
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Toned Core
☑ Boosted Power
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Engaging your breat...
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10 Min Cool Down
This class is great for relaxing and cooling off after your workout session.
☑ Calming Breath
☑ Boosted Recovery
☑ Rejuvenated Flexibility☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Learn the Science: These practices can activate the parasy...
