Begin recognizing, understanding, and harnessing your emotions to gain a deeper connection with your inner self and your surroundings.

☑ Improved Inner Peace
☑ Enhanced Awareness
☑ Increased Emotional Wellbeing

☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.

✎ Pro Tip: Set aside regular moments for quiet reflection and journaling, allowing you to become more attuned to your emotions and gain insights into their patterns and triggers, ultimately deepening your emotional awareness.