Understand how the vagus nerve influences digestion, stress, heart rate, and emotional balance and why supporting it improves whole-body wellbeing.

☑ Reduced Stress Response
☑ Better Digestive Health
☑ Improved Emotional Regulation

✎ Pro Tip: Deep diaphragmatic breathing can increase vagal tone and lower cortisol levels within minutes.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.