Use this visualization meditation to help ground yourself with compassion in times of loneliness.

☑ Increased Self Compassion
☑ Revitalized Sense Of Community
☑ Grounded Mindset

✎ Learn The Facts: When feeling lonely or isolated, it is important to acknowledge these feelings. Many people may feel ashamed to admit they feel lonely due to stigma, but accepting your feelings is important in the path to feeling better.