Explore your strength! Use this flow to connect your breath, body and mind and feel relaxed with greater clarity.

☑ Improved Strength
☑ Enhanced Balance
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn The Science: Yoga flows, characterized by seamless transitions between poses, provide a dynamic and cardiovascularly engaging practice that enhances flexibility, strength, and balance, while also promoting a meditative state of mind.