Form a more positive relationship with your body through its changes by practicing self care.

☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health

✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion during challenging times. For example, walking, running, or playing a sport. Finding joy and acceptance is a healthy way to practice gratitude for your body.