Understanding your smoking triggers can help you to replace them with healthy coping skills.

☑ Reduced Triggers
☑ New Positive Habits
☑ Improved Mood

✎ Pro Tip: Removing smoking reminders such as lighters or ashtrays from your home can help to reduce urges to smoke.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.