Gain an enhanced understanding of how daily actions can impact and cause lower back pain.

☑ Back & Spine Anatomy
☑ Symptom Awareness
☑ Preventative Strategies

✎ Learn The Science: Keeping both feet flat on the ground while seated can help to reduce pressure on the back and shoulders, reducing overall back pain.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.